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Anatomy Meets Barbell

Personal Training and Online Coaching

Client Spotlight

*** UNDER CONSTRUCTION ***

This page will feature client profiles, transformations and testimonials. This will be their place to shine and share their success stories with others.

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Throwback to when my cute mama and I went on a road trip 🚙 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @utakennel . . . One of the best memories from last year was having my mum over and driving across Scotland for a few days with no real plan, but a few destinations in mind. . . . Scotland is such a beauty and the nature and cultural heritage are amazing 🤓🤩 . . . Can’t believe it took us 7 years to finally do this one summer 😅🙈 . . . Would highly recommend 🚙🥳 . . . #roadtrip #scotland #family #mum #fun #car #isleofskye #travel #adventure #culture #driving #holiday #exploring #travel #uk #scottishsummer #summervibes #fitness #mindfulness #health #fit #mindful #healthy #smile #funtimes #nature #selfie

Sunday morning chasing sunrises 🌅 #nofilter . . . What a way to start the day 💆🏻‍♀️ I still can’t relate to people who get up, drive to the gym, and walk on the treadmill for an hour. Each day. To get steps in. . . . Go outside, breathe in fresh air, listen to the sounds, smell nature, gather experiences, live 🌳 ☀️ . . . #tayport #dundee #sunday #metime #morning #sunrise #mindfulness #sun #nature #walk #fitness #health #healthy #fit #walking #cardio #fitgirls #winter #scotland #visitscotland #fife #coach #pt #excercise #training #uk #sky #earlymorning #mindful

Weekends: Time to make and consciously enjoy meals 👩🏻‍🍳 💆🏻‍♀️ . . . One thing I like most about weekends is being able to slow down, rush less, be less tired, cook and enjoy food 🤩 . . . Cooking and consciously sitting down to enjoy meals has done wonders for my relationship with food in the past years. . . . Making your own healthy meals is self-care. Taking the time to sit down and taste your meals is self-care. Consciously applying mechanisms like these to keep yourself from over-consuming food is self-care. . . . Take home: If you feel you have a poor relationship with food ask yourself: How much do I engage with my meals? How much effort do I put in planning and making them? Do I give my meals my full attention? . . . As with every relationship, the more time, effort and care you put in, the better it will go ☺️ . . . #food #lunch #brunch #instafood #coaching #nutrition #mindfullness #vegetables #balance #diet #lifestyle #health #fitness #healthy #fit #girlswholift #lifting #fitgirls #pt #personaltrainer #foodie #salad

27 years of nutrition and exercise 💪🏼 #transformationwednesday . . . During the past 27 years I got rid of a double chin, increased significantly in size, and turned that frown upside down! What more can you wish for 🙃 . . . It amazes me again and again how you can shape, transform and sculpture your body with the right tools such as consistency, direction and accountability. . . . If you also want to transform your body significantly, just like me, get in touch now! The earlier you start the better 👶🏻 🍼 . . . #bodytransformation #bodybuilding #allaboutme #lifting #nutrition #foodie #coaching #pt #transformation #muscles #abs #cardio #mindfulness #happy #balance #happiness #training #exercise #spinning #running #spin #run #triathlon #girlswholift

Life hack: How to stay away from the snacks... . . . It might not take drastic measures to keep your fingers out of the cookie jar and stop eating so much crap. . . . My top three tips, that have helped me previously, are: . . . Mindfulness: Prepare your own meals, turn off socials, the phone or the telly, and eat without distractions. . . . Nutrition: Eat nutritious meals. Make sure you have a mixture of fruit, vegetables, protein, fats and carbohydrates. Change your foods up; don’t eat the same every day. This will help to counteract cravings in the long run. . . . Snack: I know this doesn’t sound right, but allow yourself the odd snack. Nobody every put on a stone by eating some peanut butter M&Ms. Just as nobody ever got lean by eating one salad. Keep a balance to keep cravings at bay and ultimately, eat and feel better! . . . That’s all - enjoy this photo of me with my nail polish remover clasps 🙃 . . . #food #snacks #eating #habits #foodie #fitness #coach #fit #pt #training #health #fitgirls #lifestyle #jump #healthy #mindfulness #quotes #smiles #weather #relax #run #sofatime #fit #nike #quotes

‘The fears we don’t face become our limits.’ #2020 #aimhigh . . . This is one of my favourite quotes. Do what you’re most afraid to do. Be uncomfortable. Be a beginner at something. Nobody ever grew in their comfort zone 💪🏼 . . . PS The Scottish weather does in general not allow for less than at least three layers, hence this photo gives completely false hope and expectations of our climate 🥴🥶 . . . #scotland #dundee #tay #tayroadbridge #running #fitness #coach #fit #pt #training #health #fitgirls #lifestyle #jump #healthy #mindfulness #quotes #summer #weather #sun #run #triathlon #fit #nike #quotes

One of the saddest days of my life yesterday 💔😭 Saying goodbye to my wee soul mate and furry best friend... Can’t believe it’s the end of 14 years of adventures 🐶🥰

Snap from home 🇳🇴, nae weather luck on the island 🇬🇧☔️ . . . If you find it difficult to move and go for walks at this time of the year (understandable!), have you thought about taking your Netflix to the gym and watch TV on the treadmill while you’re walking? . . . Podcasts are a fab idea, or simply an audio book you can get lost in easily will make the time pass quickly too 🤓🙌🏼 . . . #norway #mountains #hiking #autumn #sun #nature #mountain #hike #walking #vacation #tourist #jæren #visitnorway #home #happiness #mindfulness #qualitytime #happy #fitness #lifestyle #travel #fit #travelling #health #mindful #view #grateful #views #family #mum

New year, old habits 🏋🏻‍♀️💪🏼 . . . Nothing beats the post-workout feeling 🤩🙌🏼 If you struggle with structure, motivation, accountability (or all of the above), training buddies are absolutely invaluable 🥰 . . . Recently I’ve been, and still am, rather ill - and admittedly, it’s sometimes hard to find the motivation to train. Even as a PT. . . . I have to admit that I owe the majority of my progress and accountability to the people who show up to train my sessions with me. . . . I might be grumpy, or ill, or tired - but I know I can 100% rely on them. . . . I’m starting the year simply grateful for the amazing people around me, and the joy and happiness they bring to my every day habits and routines. Thank you ☺️ . . . Life is good 💆🏻‍♀️🙌🏼 . . . #girlswholift #gymgirls #happiness #gym #pt #progress #coach #training #dundee #scotland #friends #happytimes #gymgals #doyouevenlift #lunch #goodvibes #mindfulness #smiles #friend #fun#weekendvibes #happy #christmas #food #walking #weekend

Contact

Pure Gym Dundee
152 West Marketgait
DD1 1NJ
Dundee

+44 7880993114

anatomymeetsbarbellpt@gmail.com

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